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The Power of Forgiveness:

Jennifer Saldaña 3/31/24 Jennifer Saldaña 3/31/24

The Power of Forgiveness:

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Wild Yam & Hormone Balance

Jennifer Saldaña 1/20/24 Jennifer Saldaña 1/20/24

Wild Yam & Hormone Balance

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The Family Herbalist…

This weeks top notch herb (well root in this case) is Wild yam (Dioscorea villosa L.) is a vine that’s native to North America. It’s also known by several other names, including colic root, American yam, fourleaf yam, and devil’s bones.
This flowering plant has dark green vines and leaves that vary in size and shape — though it’s best known for its tuberous roots, which have been used in folk medicine since the 18th century to treat menstrual cramps, coughs, and upset stomachs.
Today, it’s most frequently processed into a topical cream, which is said to alleviate symptoms associated with menopause and premenstrual syndrome (PMS).
Still, you may wonder whether wild yam root is effective for these conditions.
This section reviews the health claims and safety of wild yam root.
Does it have any benefits?
Wild yam root is said to help treat numerous conditions, though scientific research on these uses is either limited or largely disproves them.
Hormone production and imbalance
Wild yam root contains diosgenin. It’s a plant steroid that scientists can manipulate to produce steroids, such as progesterone, estrogen, cortisone, and dehydroepiandrosterone (DHEA), which are then used for medical purposes.
Thus, some advocates assert that wild yam root has benefits similar to those offered by these steroids in your body, providing a natural alternative to estrogen therapy or progesterone creams.
Yet, studies disprove this, showing that your body cannot turn diosgenin into these steroids (3Trusted Source).
Instead, diosgenin requires chemical reactions that can only take place in a laboratory setting to convert it into steroids like progesterone, estrogen, and DHEA (3Trusted Source).
As a result, scientific evidence doesn’t currently support wild yam root’s effectiveness for treating conditions associated with hormonal imbalances, such as PMS, low sex drive, infertility, and weakened bones.
Menopause
Wild yam root cream is most commonly used in alternative medicine as an alternative to estrogen replacement therapy for alleviating menopause symptoms, such as night sweats and hot flashes (4Trusted Source).
Arthritis
Wild yam root may have anti-inflammatory effects.
It has traditionally been used to treat arthritis, which causes pain, swelling, and stiffness in your joints.
Notably, test-tube studies reveal that diosgenin extracted from wild yam root helps protect against the progression of osteoarthritis and rheumatoid arthritis.
Also, in a 30-day study in mice, orally administering 91 mg of wild yam extract per pound of body weight (200 mg/kg) each day significantly reduced markers of inflammation — and higher doses of 182 mg per pound (400 mg/kg) lowered nerve pain.
While these results are promising, human research is needed.
Skin health Wild yam root is a common ingredient in anti-aging skin creams
One test-tube study noted that diosgenin may encourage the growth of new skin cells, which could have anti-aging effects. However, overall research on wild yam root is limited
Diosgenin has also been studied for its potential depigmenting effect. Excess sun exposure can result in small, flat, brown or tan spots on your skin, also known as hyperpigmentation — which is harmless but sometimes seen as undesirable.
Other health claims
Though human research is lacking, wild yam root may provide a number of other benefits, such as:
Lowered blood sugar levels. In a study in mice, diosgenin extract significantly reduced blood sugar levels and helped prevent diabetes-induced kidney injury (9Trusted Source, 17Trusted Source).
Reduced cholesterol levels. In a 4-week study in rats, diosgenin extract significantly lowered total and LDL (bad) cholesterol levels (18Trusted Source).
Potential anticancer effects. Preliminary test-tube studies suggest that wild yam root extract may safeguard against or slow the progression of breast cancer (19Trusted Source, 20Trusted Source).
Overall, further studies are necessary.
Gua sha, an ancient healing technique deeply rooted in traditional Chinese medicine, provides a myriad of benefits for the body. By gently applying this practice to the skin, the circulation is stimulated, inflammation is reduced, and lymphatic drainage is promoted. The release of muscle tension with gua sha brings relief from pain and stiffness. Moreover, this method is thought to enhance skin health by aiding detoxification and boosting microcirculation, ultimately contributing to a healthy complexion and overall well-being. The gentle scraping motion not only helps the body but also relaxes the mind, offering a holistic approach to self-care and relaxation.
Gua sha tools come in various shapes and materials, each designed to provide different benefits for the skin. From jade to rose quartz, our tools are carefully selected to ensure a smooth and effective experience for our customers. Whether you prefer the traditional curved shape or the more modern comb design, we have a wide array of options to suit your preferences. Our tools are crafted with quality and precision in mind, allowing for a comfortable grip and optimal pressure for your gua sha routine.
The main difference between a jade gua sha tool and a rose quartz gua sha tool lies in their composition and properties. Jade gua sha tools are traditionally made from jade, a naturally cooling stone that is believed to help reduce inflammation and promote relaxation. On the other hand, rose quartz gua sha tools are made from rose quartz, a stone associated with love and compassion, and is said to carry calming and soothing energy. While both tools are used in gua sha facial massage to promote lymphatic drainage and reduce puffiness, the specific properties of the jade and rose quartz stones may offer slightly different benefits to the skin and overall well-being.
Gua sha, is generally safe for most individuals when used properly. The frequency of gua sha treatments can vary depending on the individual's specific needs and skin sensitivity. For most people, using gua sha tools two to three times a week can be beneficial in promoting lymphatic drainage, reducing muscle tension, and promoting circulation. However, it is essential to pay attention to how your skin reacts to the treatment and adjust the frequency accordingly. For individuals with sensitive skin, it may be better to start with less frequent sessions and gradually increase as tolerated. As always, it is advisable to consult with a healthcare professional or licensed practitioner before beginning any new wellness practice.
In conclusion, the benefits of gua sha are extensive and offer a natural and gentle way to promote overall well-being. The practice not only supports healthy circulation and lymphatic drainage but also aids in reducing muscle tension and promoting relaxation. Incorporating gua sha into your self-care routine may provide a myriad of benefits for your skin and holistic health. Its simplicity and versatility make it a valuable addition to any wellness regimen. Whether used for facial rejuvenation or to address specific concerns, gua sha offers a gentle and effective approach to nurturing your body inside and out. Embrace the potential of this ancient technique and experience the revitalizing advantages it has to offer.
Soursop, Gen Ma Cha, Mullein Tea

$8.00 for 10 Tea Bags
Soursop tea is renowned for its potential health benefits, which are attributed to its rich nutrient profile. Packed with antioxidants, vitamins, and minerals, soursop tea may support overall immune system function and promote cellular health. Consuming soursop tea is also believed to aid in digestion and provide relief from stomach ailments. Additionally, some studies suggest that soursop tea may have anti-inflammatory and antimicrobial properties. However, it's important to note that further research is needed to fully understand the extent of soursop tea's health benefits. As with any herbal remedy, individuals should consult with a healthcare professional before incorporating soursop tea into their wellness routine.
Genmaicha, a traditional Japanese green tea blended with roasted brown rice, offers a range of health benefits. The combination of green tea and roasted rice creates a unique beverage that is rich in antioxidants, specifically catechins and polyphenols, which help in reducing the risk of chronic diseases. Furthermore, the presence of the amino acid theanine in Genmaicha promotes relaxation and mental clarity. Additionally, the moderate caffeine content in this tea provides a gentle energy boost without the jittery effects often associated with coffee. The roasted brown rice in Genmaicha also adds a nutty flavor and has been linked to potential digestive benefits. Overall, incorporating Genmaicha into one's routine can be a flavorful and health-conscious choice.
Mullein tea has been cherished for centuries for its potential health benefits. Known for its soothing properties, mullein tea is often used to ease respiratory discomfort and promote lung health. The tea is also believed to have anti-inflammatory properties, which may aid in relieving symptoms of conditions such as asthma and bronchitis. Additionally, some people have found mullein tea to be beneficial in alleviating digestive issues and promoting relaxation. While more research is needed to fully understand the extent of its health benefits, mullein tea is a popular choice for individuals seeking a natural and gentle approach to supporting their well-being.

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