Good Greif

“Greif is not a sign of weakness, it is an emotional, physical, and spiritual necessity, the price you play for love.”

-Earl Grollman

Dealing with the passing of loved ones, especially close family members, can be an incredibly challenging and isolating experience. The weight of grief, coupled with the struggle of managing depression and anxiety, can feel overwhelming. In my life I have lost my father and big sister to heart disease and my beautiful mother in 2017 to Lung cancer that had spread throughout her body. This sent me on a roller coaster of emotions from despair to anger and at some points I was just completely numb. It wasn’t until I lost my sister that I really changed the way I looked at my life and my choices and I was either going to learn from them or end up in the same boat. But? How do I stop feeling this anxiety and depression? How do you move forward? I was devastated to say the least. Well I took it one day at a time. I gave myself the patience to grieve. Dedicated my life to becoming the happiest, healthiest person I could be. To show my children that there’s another way. What really helped me was spending time in nature. Spending time in nature has been shown to have a positive impact on mental health. The serene and peaceful environment of natural settings can help reduce stress, anxiety, and depression. I’d stroll through forests, spend the day at the beach, or simply sit in the park with my dogs, being in nature allowed me a break from the demands of modern life and provided me an opportunity to relax and recharge.

Additionally, exposure to natural light and fresh air contributed to my improved mood and overall well-being. Engaging with the natural world offered me a sense of tranquility and connection that helped me in managing my mental health challenges and gave me a sense of inner peace.

Healing is a long process and these types of scars never really go away but luckily the do fade. I focused on a well-rounded diet, abundant in vital nutrients, that hold the potential to profoundly enhance mental health as well. Foods such as fatty fish, leafy greens, nuts, whole grains, and berries, which boast high levels of omega-3 fatty acids, vitamins, and minerals, have been associated with improved mental well-being. These nutrients contribute to cognitive function, neurotransmitter regulation, and inflammation reduction, all of which are critical for optimal brain health. Furthermore, integrating probiotics from sources like yogurt and fermented foods can foster a positive impact on mental health by cultivating a healthy gut flora that influences brain function. It's important to acknowledge that while nutrition is a key player in mental health, seeking professional guidance and other treatment modalities are crucial for individuals facing mental health challenges.

It's important to acknowledge that everyone's journey with mental health is different. There is no right or wrong way to grieve, and seeking support is crucial. Whether it's through therapy, support groups, or leaning on trusted friends and family, finding a supportive environment is essential in navigating this difficult time.
While it may seem insurmountable, seeking professional help and practicing self-care can make a significant difference. Taking small steps, such as establishing a routine, engaging in activities that bring comfort, and seeking moments of solace, can contribute to gradual healing.

Remember to be patient with yourself and allow yourself the space to grieve. The road to healing may be long and difficult, but through self-compassion and seeking support, it's possible to find moments of peace and solace amid the pain.
If you are struggling, consider reaching out to a mental health professional or a support organization that can provide guidance and resources tailored to your needs. Please know that you are not alone, and help is available. Maintaining good mental health is not solely reliant on psychological well-being, but also on nurturing the body through proper nutrition.

Supplements and Herbs for Anxiety

For individuals seeking natural alternatives to address anxiety, several supplements and herbs have shown promise in promoting a sense of calm and overall well-being.

1. Ashwagandha:

• Known for its adaptogenic properties, ashwagandha has been traditionally used to help manage stress and anxiety. Studies suggest that it may reduce cortisol levels, which are linked to stress.

2. L-Theanine:

• Found in green tea, L-theanine is known for its calming effects. It may help promote relaxation without causing drowsiness, making it a popular choice for individuals dealing with anxiety.

3. Magnesium:

• Magnesium plays a crucial role in the body's stress response. Research indicates that magnesium supplementation may help alleviate anxiety symptoms in some individuals.

4. Valerian Root:

• Valerian root has been used for centuries for its potential to promote relaxation and improve sleep quality, both of which can indirectly help alleviate anxiety.

5. CBD (Cannabidiol):

• Derived from the cannabis plant, CBD has gained attention for its potential in reducing anxiety. While more research is needed, some studies suggest that CBD may help manage certain forms of anxiety.

Before incorporating any new supplements or herbs into your routine, it's important to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. It's essential to prioritize safety and ensure that these natural remedies are suitable for your individual needs.

Remember that while supplements and herbs can be valuable tools in managing anxiety, they should complement, not replace, other anxiety management strategies such as therapy, exercise, and stress-reducing techniques.
At JP Botanicals LLC, we understand the importance of providing information about natural remedies for anxiety in a neutral and informative manner, empowering individuals to make well-informed choices for their well-being.

If you or someone you know is experiencing a mental health crisis, it is important to seek help immediately. Contact your local emergency services or go to the nearest hospital emergency room for immediate assistance. You can also reach out to the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text "HELLO" to 741741 to connect with a trained crisis counselor at the Crisis Text Line. Additionally, you can contact mental health professionals, community health centers, or local counseling services for support and resources. It's essential to remember that help is available.

Thank you for reading this week's blog! The Family Herbalist Blog at JP Botanicals LLC is committed to providing valuable insights and information about herbal remedies, holistic wellness, and sustainable living. We appreciate your support and interest in our content. Don't forget to mark your calendars and check back every Sunday at 9 am for the latest updates, tips, and educational articles. We look forward to continuing this herbalist journey with you. Stay connected, stay informed, and stay inspired with The Family Herbalist Blog.